Group Therapy

Healing Through Common Experience

“I learned a lot while going here. Individual sessions were helpful, but the groups were very
enlightening in a dark time in my life. Thank you LifeBack.” – Former LifeBack Patient

You are not alone! While one-on-one therapy is important for one’s wellness journey, group therapy can also play an important role. Group therapy provides the opportunity for individuals to learn from each other through honest, intimate dialogue in a warm and encouraging environment.

Group therapy is designed to empower the individual to share their experience and witness the experiences of others. Group members will develop a new perspective on the notion of connection and community. At LifeBack, we offer a variety of group therapies for adolescents and adults.


  • Gain support: Group therapy offers the chance to make connections with others who can understand and support you in your journey.
  • Find Validation: One of the biggest benefits of group therapy is the chance to connect with others who understand how you feel.
  • Become Empowered: During group therapy, you will learn skills for improving communication, expressing needs and challenge unhealthy thinking patterns.

Groups Tailored to Meet Specific Needs

Some Specific Topics Covered:

  • Self-care
  • Overall Health & Wellness
  • Relapse Prevention
  • Family Dynamics & Support
  • Life Transitions
  • Peer Support
  • Relationships
  • Trauma Recovery & Education

LifeBack is always adding new
and exciting groups!

A positive start to your week! Come kickstart your week and beat the Monday blues with some motivation and wellness with LifeBack!

This group is for individuals who have completed high school, ages 18-25 who are interested in learning more about the challenges of developing an adult identity.  It is a process group for those that are transitioning from high school to college and/or work. The group discusses family relationships, goal setting, feeling “stuck”, or needing support during a time of uncertainty about the future.

This trauma-focused group will cover a broad range of weekly topics related to the impacts and effects of trauma. This group will utilize Solution-Focused and Cognitive Behavior Therapeutic models to assist with coping and healing in a safe and supportive environment.

*The 3rd Monday of every month will be a psychoeducation and information group, open to any patient of LifeBack and loved ones, on how to support the people we love who have experienced trauma.

Are you navigating a new school? A new social environment? Do you feel understood by friends and family members?  This group will cover topics such as navigating high school, peer relationships, self-esteem, and the development of healthy coping skills to deal with the pressures of being a teen.  This group is for females ages 13-17 who would like to gain more support in these areas.

The foundation for this group is support. Group begins with an opportunity for individuals to share their highs and lows from the past week. This typically leads to a topic of focus for the remainder of the group. Group members obtain support from their peers, as well as feedback and psychoeducation from the group facilitator.

Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and provide insight to others related to your family experiences. We are open to everyone and every concern.

The group focuses on mindfulness and the different ways to be intentional and focus on the present moment in your every day. We also work on enhancing and being intentional about your self-care. The Supper Club aims to help our clients on their entire wellness journey and end their day with a bit of self-love!