Our Services

Group Therapy

Group Therapy

HEALING THROUGH COMMON EXPERIENCE

I learned a lot while going here. Individual sessions were helpful, but the groups were very enlightening in a dark time in my life. Thank you LifeBack. -Former LifeBack Patient

You are not alone! While one-on-one therapy is important for one’s wellness journey, group therapy can also play an important role. Group therapy provides the opportunity for individuals to learn from each other through honest, intimate dialogue in a warm and encouraging environment.

Group therapy is designed to empower the individual to share their experience and witness the experiences of others. Group members will develop a new perspective on the notion of connection and community. At LifeBack, we offer a variety of group therapies for teens, adolescents, and adults.

BENEFITS OF GROUP THERAPY:

  • Gain support: Group therapy offers the chance to make connections with others who can understand and support you in your journey.
  • Find Validation: One of the biggest benefits of group therapy is the chance to connect with others who understand how you feel and what you are going through. Group therapy brings individuals together to learn and support each other.
  • Become Empowered: During group therapy, you will learn skills for improving communication, expressing needs and challenge unhealthy thinking patterns.

LifeBack also offers select group therapies that are open to the community. For more
information, please Contact Us at 609-482-3701!