WEEK 1: WELCOME TO WELLNESS Of course, I don’t take care of myself, I am too busy taking care of everything and everyone else. I am not LAST on my […]

The foundation for this group is support. Group begins with an opportunity for individuals to share their highs and lows from the past week. This typically leads to a topic […]

Bring your coffee and snacks to sit around the kitchen table with your peers. Our group offers a warm, supportive space for you to come vent frustrations, celebrate wins, and […]

This group serves to educate and support individuals as they transition through The Stages of Change. The Stages of Change Model, developed by Prochaska and Di Clemente, is based on […]