WEEK 3: BE LIKE A TREE AND STAY GROUNDED
Stressed, anxious, feeling overwhelmed or out of control?
Learn how to be mindful even when your mind is full

Gain an understanding of Mindfulness and how you can benefit from it through different
techniques and strategies that help you get grounded in the present moment, despite the
storm brewing outside.

Open to all patients! Contact info@lifebacknj.com for the link