End-of-Summer Blues? Here’s what you can do!
As summer starts to wind down, for many of us, anxiety starts to ramp up. Schools will be back in session, schedules will change, daylight is growing shorter, temperatures will […]
July is National Minority Mental Health Month
July is National Minority Mental Health Month, also known as BIPOC Mental Health Month or Bebe Moore Campbell National Minority Mental Health Awareness Month. Bebe Moore Campbell (1950-2006) was a […]
What is Disability Pride Month?
July is Disability Pride Month, acknowledging the leadership and contributions of people with disabilities to our country and within our communities. It is also an opportunity to bring awareness to […]
National PTSD Awareness Month
You have probably heard of Post-Traumatic Stress Disorder (PTSD), and even more likely,know someone who has been diagnosed or perhaps have experienced it yourself. But howmuch do you really know […]
Mental Health Awareness Month
May is Mental Health Awareness Month and like this spring which has had several fluctuations in temperature and weather, many people also experience highs and lows, not just now, but […]
Managing Anxiety and Depression During the Winter Months: Why March Can Feel Especially Heavy
Winter has a way of quietly impacting emotional well-being. As daylight fades and routines become more repetitive, many people begin to notice changes in mood, motivation, and energy. March can […]
Healthy Relationships Start With Mental Wellness: How Therapy Supports Emotional Connection
March often brings conversations about love, connection, and relationships. While this time of year is commonly associated with romance, healthy relationships are built on much more than gestures or special […]
Emotional Resilience After Burnout: How to Recover and Rebuild Your Mental Strength
Burnout does not happen overnight. It builds gradually through prolonged stress, emotional overload, and constant pressure to keep going without adequate rest or support. Many people reach a point where […]
Seasonal Mental Health Changes in Winter: Coping With Emotional Fatigue and Finding Support
Winter brings noticeable shifts in routine, environment, and energy levels that can significantly affect emotional well-being. Shorter daylight hours, lower temperatures, and reduced social interaction often contribute to seasonal mental […]
New Year, New Mindset: How to Create Mental Health-Focused Resolutions You’ll Actually Keep
As December winds down, many people begin mapping out their goals for the year ahead. While resolutions often center around career growth, fitness routines, or financial milestones, the most meaningful […]
